Weight Watchers Friendly 0 Point Soup Recipe | Healthy Meal
Starting your weight loss journey can be exciting. Finding tasty, filling meals that fit your health goals is key. Today, I’m excited to share a delicious, zero-point soup recipe. It’s perfect for those on the Weight Watchers program.
This updated cabbage soup is full of fresh veggies and herbs. It’s a great choice for anyone looking for a healthy meal.
Key Takeaways
- This soup recipe is Weight Watchers friendly, with 0 PointsPlus values.
- It’s a hearty and satisfying meal that serves a large group (“Serves… a bunch”).
- The recipe includes a variety of nutrient-dense vegetables like cabbage, carrots, and green beans.
- Preparation time is quick, taking only 10-15 minutes to cook.
- The author recommends bookmarking the ZERO Point food list for weight loss success.
Understanding Zero Point Soups on Weight Watchers
Zero point foods are a big deal on Weight Watchers. They’re foods you can eat without using your daily points. This makes it easy to enjoy tasty, healthy meals. Soups are especially great for this.
Benefits of Zero Point Foods
Zero point foods are key for losing weight on Weight Watchers. They’re packed with nutrients and keep you full. You can add veggies, fruits, and lean proteins to your diet without using up points.
Why Soup is Perfect for Weight Loss
Soups are perfect for those trying to lose weight on Weight Watchers. They’re low in calories but full of nutrients. Plus, they’re warm and comforting, making them a joy to eat. Weight Watchers suggests adding these zero point soups to your meals for better weight management.
“Soup is the ultimate zero-point food on the Weight Watchers program. It’s a great way to enjoy a hearty, satisfying meal without using up your daily points.”
Essential Ingredients for Your Zero Point Soup
Making a tasty zero point soup starts with picking the right ingredients. These ingredients are not only delicious but also fit the Weight Watchers zero-point rule. Let’s look at the key ingredients that make your soup a hit.
- Vegetable Broth: This is the base of your zero point soup. It’s low in calories but full of flavor.
- Minced Garlic: Garlic adds depth and complexity to your soup, enhancing the overall taste profile.
- Tomato Paste: A small amount of tomato paste can lend a rich, umami flavor to your vegetable soup.
- Diced Tomatoes: Canned or fresh diced tomatoes bring a touch of acidity and sweetness to the soup.
- Chopped Cabbage: This versatile vegetable adds texture and crunch, while also contributing to the soup’s nutritional value.
- White Onion: Onions provide a savory, aromatic base that serves as the foundation for many soup recipes.
- Sliced Carrots: Carrots not only add vibrant color to your soup but also provide a natural sweetness and hearty texture.
- Green Beans: Crisp and flavorful, green beans are a fantastic addition to your zero point vegetable soup.
- Sliced Zucchini: Zucchini brings a delicate flavor and tender texture to the soup, making it a perfect fit for the zero point guidelines.
- Dried Oregano: A sprinkle of dried oregano enhances the overall Mediterranean flavor profile of the soup.
- Black Pepper: A dash of freshly ground black pepper adds a subtle heat and complexity to the dish.
Using these ingredients, you can make a delicious zero point soup. It will satisfy your hunger and help you lose weight. Focus on using vegetables and herbs that are full of flavor but low in calories.
| Ingredient | Amount | Nutritional Value |
|---|---|---|
| Vegetable Broth | 4 cups | 0 points, low in calories, sodium, and fat |
| Minced Garlic | 2 cloves | 0 points, rich in antioxidants and beneficial compounds |
| Tomato Paste | 2 tablespoons | 0 points, a source of lycopene and vitamin C |
| Diced Tomatoes | 1 (15 oz) can | 0 points, high in vitamin C and antioxidants |
| Chopped Cabbage | 2 cups | 0 points, rich in fiber, vitamins, and minerals |
| White Onion | 1 medium | 0 points, provides flavor and beneficial compounds |
| Sliced Carrots | 2 medium | 0 points, high in beta-carotene and vitamin A |
| Green Beans | 1 cup | 0 points, a good source of fiber and vitamins |
| Sliced Zucchini | 1 medium | 0 points, low in calories and high in nutrients |
| Dried Oregano | 1 teaspoon | 0 points, adds flavor and antioxidants |
| Black Pepper | 1/2 teaspoon | 0 points, enhances flavor and may have health benefits |
By choosing these nutrient-rich ingredients, you can make a zero point soup that’s both tasty and healthy. Enjoy the comforting flavors of this broth-based soup while following your Weight Watchers plan.
Weight Watchers Friendly 0 Point Soup Recipe
Discover a delicious and nutritious soup that won’t cost you points on Weight Watchers. Our zero-point soup recipe is packed with wholesome ingredients. It’s full of flavor to keep you satisfied and on track with your health goals.
Step-by-Step Cooking Instructions
Making this Weight Watchers-approved soup is easy. Start by sautéing onions, carrots, and garlic in a large pot over medium heat for about 5 minutes. They should be softened by then. Next, add diced tomatoes, kidney beans, and your choice of savory seasonings. Let it simmer for 10-15 minutes, until the flavors blend perfectly.
Preparation Tips
- Chop the vegetables in advance to save time during the cooking process.
- Use fresh herbs like parsley or basil to enhance the flavor profile of the soup.
- Adjust seasoning to your taste preferences, adding a sprinkle of salt and pepper as needed.
Cooking Time and Temperature Guide
This delightful zero-point soup takes about 20-25 minutes to make. Simmer it over medium-high heat until the vegetables are tender. This creates a satisfying and nourishing meal that fits seamlessly into your Weight Watchers lifestyle.
“This soup is a game-changer for my Weight Watchers journey. It’s so delicious and filling, and I don’t have to worry about counting points. It’s become a staple in my meal rotation.”
| Ingredient | Amount |
|---|---|
| Ground Turkey | 1 lb |
| Salt | 1/2 tsp |
| Black Pepper | 1/2 tsp |
| Taco Seasoning | 2 tbsp |
| Olive Oil | 1 tsp |
| Onion | 1 medium |
| Green Bell Pepper | 1 |
| Green Chili Pepper (optional) | 1 small |
| Tomato Paste | 2 tbsp |
| Diced Tomatoes | 1 can (14.5 oz) |
| Kidney Beans | 1 can (15 oz) |
Nutritional Information and Health Benefits
This zero point soup is not only tasty but also full of nutrients. It has 180 calories and 4 grams of fat. This makes it great for those watching their calories and following a healthy diet.
The soup’s nutritional value comes from its nutritious ingredients. It’s loaded with fiber-rich veggies like cabbage, carrots, green beans, and zucchini. These veggies add flavor and keep you full. The black beans in the soup also boost your health with fiber, iron, B vitamins, and folate.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 56mg |
| Protein | 21g |
| Carbohydrates | 17g |
| Fiber | 4g |
| Sodium | 584mg |
| Sugar | 3g |
The soup is also great for those on the Weight Watchers program. It has 48 calories, 0g saturated fat, 1g protein, and 1g sugar per Freestyle SmartPoint. With 1 Blue WW Freestyle SmartPoint and 4 Green WW SmartPoints, it’s a perfect diet-friendly meal for losing weight without losing flavor.
“This zero point soup is a true nutritional powerhouse, packed with essential vitamins, minerals, and fiber to support your overall health and well-being.”
Storage and Meal Prep Solutions
Enjoying your delicious Weight Watchers-friendly zero-point soup is easy with the right storage and meal prep. This soup is not only filling but also great for your weight watchers meal plans.
Freezing Instructions
This soup freezes well, making it perfect for meal prep. Store it in airtight containers or freezer bags for up to 3 months. It’s a healthy and tasty meal ready whenever you need it.
Reheating Guidelines
Reheating the soup is simple. For individual portions, microwave until hot. For more, reheat on the stovetop, stirring often until hot.
Portion Control Tips
- Use measuring cups for the right serving size for your weight watchers meal plans.
- Divide the soup into containers or bowls for easy reheating or grabbing.
- Pair it with a side salad or whole-grain bread for a balanced meal.
This filling soups recipe is great for meal prep. It’s versatile and can be enjoyed all week. It’s a key part of your healthy eating routine for your weight watchers meal plans.
Recipe Variations and Customization Options
This zero points recipes for vegetable soup is super versatile. You can make it your own by changing it up to fit your taste and diet. Here are some ideas to get you started:
Want a fuller soup? Add lean protein like fat-free ground turkey or shredded rotisserie chicken. It makes the soup more nutritious and keeps you full. You can also add chickpeas or lentils for more fiber and protein.
Looking for more flavor? Try herbs and spices. Add a teaspoon of dried basil, oregano, or Italian seasoning. Or, use a tablespoon of Better than Bouillon Beef Base for a richer taste.
Feeling bold? Try new veggies like mushrooms, cauliflower rice, or diced zucchini. It adds variety and new nutrients to your healthy soup ideas.
Customizing your zero points recipes is all about having fun. The kitchen is your playground. You can make a delicious and healthy vegetable soup that’s just right for you.
Conclusion
This Weight Watchers Friendly 0 Point Soup Recipe is great for your weight loss journey. It uses watermelon, tomatoes, beans, tuna, and brown rice. These ingredients make a tasty and filling soup that fits the Weight Watchers program.
Looking for a healthy, low-calorie meal? Or want to add more good stuff to your diet? This recipe is perfect. You can make it your own by changing up the ingredients.
Learning this recipe is a big win for your health goals. It’s easy to make and you can change it up in many ways. This soup is a smart choice for healthy meals.
It’s all about making healthy habits a part of your life. This soup shows you can eat well and still care about your health. Add it to your meals and watch your health improve.
FAQ
What makes this Weight Watchers Friendly 0 Point Soup Recipe a great choice?
This soup is a great choice for those trying to lose weight. It’s a fresh take on classic cabbage soup. It’s full of veggies and herbs, making it perfect for a healthy diet on the Weight Watchers program.
Why are zero point foods important in the Weight Watchers program?
Zero point foods are key in the Weight Watchers program. They let you enjoy meals without using your daily points. Soups are great for weight loss because they’re low in calories but high in nutrients. They also help you feel full.
What are the key ingredients for a delicious zero point soup?
The main ingredients for this soup are vegetable broth, garlic, tomato paste, and diced tomatoes. You’ll also need chopped cabbage, white onion, carrot, green beans, zucchini, oregano, and pepper. These ingredients give the soup a great taste and texture without adding points.
How do I make this Weight Watchers Friendly 0 Point Soup Recipe?
Start by sautéing onions, carrots, and garlic for 5 minutes. Then, add the rest of the ingredients and simmer for 10-15 minutes on medium/high heat. To make it easier, chop your veggies ahead of time and use fresh herbs for better flavor. The whole process takes about 20-25 minutes.
What are the nutritional benefits of this zero point soup?
This soup is full of nutrients from veggies like cabbage, carrots, green beans, and zucchini. It’s low in calories but high in fiber, making it great for managing weight. It also gives you important vitamins and minerals and keeps you feeling full.
How can I store and reheat this soup?
You can freeze the soup for up to 3 months in airtight containers or bags. To reheat, use the microwave for small portions or the stovetop for larger amounts. For easy portion control, use measuring cups or divide the soup into individual containers.
Can I customize this zero point soup recipe?
Yes, you can make the soup your own by adding different veggies like mushrooms or cauliflower rice. For a more filling version, add fat-free ground turkey breast. It adds protein without increasing the points. Try different herbs and spices like basil or Better than Bouillon Beef Base for new flavors.
Source Links
- Weight Watchers Friendly Zero Point Soup Recipe – https://slapdashmom.com/zero-point-soup/
- Weight Watchers Chili Recipe for ZERO Points! – https://diycandy.com/weight-watchers-chili-recipe/
- Healthy Taco Soup – Slender Kitchen – https://www.slenderkitchen.com/recipe/healthy-taco-soup
- Weight Watchers Cabbage Soup – https://www.thefoodhussy.com/the-best-weight-watchers-cabbage-soup/
- 14 “Perfect For Fall” Weight Watchers Soups With 5 Points or Less – Drizzle Me Skinny! – https://drizzlemeskinny.com/14-perfect-for-fall-weight-watchers-soups-with-5-points-or-less/
- Perfect Recipe for Hard Boiled Eggs | Weight Watchers Recipes – https://simple-nourished-living.com/hard-boiled-egg/
- Weight Watchers Chocolate Mug Cake – Recipe Diaries – https://www.recipe-diaries.com/weight-watchers-chocolate-mug-cake/
- Sweet Potato Soup Is A Weight Watchers Fall Classic – Drizzle Me Skinny! – https://drizzlemeskinny.com/sweet-potato-soup-is-a-weight-watchers-fall-classic/
- Mexican Casserole – Recipe Diaries – https://www.recipe-diaries.com/weight-watchers-mexican-casserole/
- Weightwatchers Recipes – https://www.pinterest.com/ideas/weightwatchers-recipes/903530442568/
- Weight Watchers Turkey Taco Soup Is A Fall Classic – Drizzle Me Skinny! – https://drizzlemeskinny.com/weight-watchers-turkey-taco-soup-is-a-fall-classic/
- Healthy and Yummy Chicken Tortilla Soup: Low-Calorie, Big on Taste | WW Points | Skinny Kitchen – https://www.skinnykitchen.com/recipes/youll-love-our-heavenly-chicken-tortilla-soup/
- 23 Dinners to Keep You Healthy & Hydrated – https://www.aol.com/23-dinners-keep-healthy-hydrated-213541494.html
- The 9 Healthiest Dishes to Order at Red Lobster—and 4 To Avoid – https://www.eatthis.com/healthy-red-lobster-menu-items/
- How to Choose the Right Weight Watchers Meal Delivery Service for Your Lifestyle – https://www.deliveryrank.com/blog/best-weight-watchers-meal-delivery-services
- The Best Vegetable Soup – Slender Kitchen – https://www.slenderkitchen.com/recipe/best-vegetable-soup
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