Looking for a quick and flavorful dinner idea? Maple-Glazed Salmon is the answer! This easy recipe combines the rich, flaky texture of salmon with a sweet, savory maple glaze that’s both simple and sophisticated. Whether you’re cooking for a weeknight meal or a special occasion, this dish is sure to impress. Serve it with roasted vegetables, rice, or a fresh salad for a complete and satisfying meal!
Contents
INGREDIENTS :
- 4 salmon fillets (about 6 oz each)
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon fresh lemon juice
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
How to Make Maple-Glazed Salmon
INSTRUCTIONS :
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Prepare the glaze: In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, and lemon juice. Season with salt and pepper to taste.
- Season the salmon: Place the salmon fillets on the prepared baking sheet. Brush each fillet generously with the maple glaze, ensuring they’re evenly coated.
- Bake the salmon: Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. If you like a slightly caramelized glaze, you can broil the salmon for the last 2 minutes of baking.
- Serve: Remove the salmon from the oven and drizzle with any remaining maple glaze. Garnish with freshly chopped parsley and serve with lemon wedges on the side.
NOTES :
- Substitutions: For a sweeter glaze, increase the amount of maple syrup. You can also swap Dijon mustard for honey mustard for a different flavor twist.
- Serving ideas: This maple-glazed salmon pairs beautifully with roasted vegetables, steamed rice, or a fresh green salad.
- Make it spicy: Add a pinch of red pepper flakes to the glaze for a spicy kick.
- Grilling option: You can also grill the salmon fillets over medium heat for 4-5 minutes per side instead of baking.
NUTRITION FACTS (Per Serving)
- Calories: 310
- Protein: 30g
- Carbs: 22g
- Fat: 16g
- Fiber: 1g
Conclusion :
Maple-Glazed Salmon is the perfect balance of sweet and savory flavors that elevates this simple fish into something extraordinary. Whether you’re preparing a quick weeknight meal or a special dinner, this recipe is sure to become a favorite. Try it today and experience the deliciousness for yourself!
