Looking to try a traditional Southern dish that’s as fun to make as it is to eat? Frogmore Stew (Lowcountry Boil) is a beloved dish from the South Carolina Lowcountry, combining fresh shrimp, sausage, corn, and potatoes in one flavorful boil. This dish is perfect for gatherings, parties, or a family dinner. It’s easy to prepare, packed with bold flavors, and offers a true taste of the coastal South!
INGREDIENTS :
- 4-5 medium red potatoes, halved
- 4 ears of corn, cut into halves or thirds
- 1 lb smoked sausage, cut into 2-inch pieces
- 2 lbs large shrimp, peeled and deveined (with shells on)
- 1/4 cup Old Bay seasoning (or Lowcountry Boil seasoning)
- 2 tablespoons salt
- 1 lemon, quartered
- 6-8 cups water (or enough to cover ingredients)
- 1 tablespoon hot sauce (optional)
- Fresh parsley, chopped (for garnish)
- Butter, for serving (optional)
How to Make Frogmore Stew (Lowcountry Boil)
INSTRUCTIONS :
- Prepare the pot: In a large stockpot or a seafood boiler, bring 6-8 cups of water to a boil. Add the Old Bay seasoning, salt, and lemon quarters. Stir to dissolve the seasoning.
- Cook the potatoes: Add the potatoes to the pot and cook for 10-12 minutes, or until they begin to soften.
- Add the sausage and corn: Add the sausage and corn to the pot. Continue to cook for another 10-15 minutes until the corn is tender and the potatoes are fully cooked.
- Cook the shrimp: Add the shrimp to the pot and cook for 3-5 minutes, or until they turn pink and opaque. Be careful not to overcook the shrimp.
- Drain and serve: Once the shrimp is cooked, drain the entire pot, discarding the liquid. Transfer the ingredients to a large serving platter or spread them out on newspaper or parchment paper for a traditional presentation.
- Garnish and serve: Sprinkle with freshly chopped parsley, drizzle with melted butter (optional), and serve immediately with lemon wedges and hot sauce if desired.
NOTES :
- Substitutions: You can swap the shrimp for crab or lobster for a different twist on the dish.
- Spice it up: Add more hot sauce or cayenne pepper for an extra kick.
- Serving suggestion: Serve with garlic bread or a simple green salad for a well-rounded meal.
- Make it your own: Feel free to add other vegetables like onions, bell peppers, or even mushrooms to the boil.
NUTRITION FACTS (Per Serving)
- Calories: 450
- Protein: 30g
- Carbs: 45g
- Fat: 15g
- Fiber: 4g
Conclusion :
Frogmore Stew (Lowcountry Boil) is the perfect Southern comfort food, bringing together bold flavors and fresh seafood in one pot. This dish is a crowd-pleaser and perfect for serving at parties, family gatherings, or any special occasion. It’s easy to prepare, customizable, and absolutely delicious. Try making it at home for a taste of the Lowcountry!
