Easy Chicken Avocado Soup Recipe Ready in 30 Minutes
As autumn arrives, a warm bowl of homemade soup is just what we need. This Chicken Avocado Soup is a delicious Mexican dish that’s both nourishing and tasty. It combines tender chicken, creamy avocados, and fresh flavors, making it a hit with families.
Key Takeaways
- This chicken avocado soup recipe is ready in just 30 minutes!
- The soup features a delicious blend of tender chicken, creamy avocados, and a variety of fresh vegetables and seasonings.
- It’s a simple, one-pot meal that’s perfect for busy weeknights.
- The recipe uses easy-to-find, budget-friendly ingredients that you may already have in your pantry.
- This soup is not only comforting and flavorful, but also packed with essential nutrients and health benefits.
Why You’ll Love This Mexican-Inspired Soup
This chicken avocado soup is a mix of Mexican and Tex-Mex flavors. It’s a dish you’ll love. It’s made with lean chicken and healthy avocado fats, making it a nutritious meal for any time.
Health Benefits of Avocado and Chicken Combination
Avocados are full of good fats, fiber, and vitamins and minerals. When you add chicken to it, you get a meal that’s very nutritious. The avocado’s fats help your body absorb vitamins better, and the chicken gives you protein for muscles.
Perfect for Quick Weeknight Meals
This mexican soup is ready in just 30 minutes. It’s great for busy weeknights. The recipe uses ingredients that are easy to find and affordable, making it a good choice for families.
Budget-Friendly Ingredients
The recipe includes chicken, canned beans, and diced tomatoes. These ingredients are affordable. They make a delicious and healthy meal without spending a lot of money.
“This chicken avocado soup is a game-changer in the world of avocado recipes. It’s a healthy, flavorful, and budget-friendly option that’s perfect for busy weeknights.”
Essential Ingredients and Kitchen Tools
Making a delicious chicken avocado soup needs careful picking of ingredients and the right pots. We’ll look at the must-haves for this tasty Mexican dish.
Fresh Produce and Pantry Staples
The soup’s main ingredients are boneless chicken breasts, ripe avocados, and diced onion. You’ll also need a jalapeño pepper, garlic, and low-sodium chicken broth. Don’t forget diced tomatoes, black beans, frozen corn, and fresh lime juice.
Spices like cumin, chili powder, and smoked paprika add flavor. And, fresh cilantro gives it a final burst of taste.
Recommended Cookware
You’ll need a big Dutch oven or stockpot for this soup. A 7-quart Dutch oven is ideal. It fits all the ingredients and serves 5 people, making about 5 cups of soup each.
Ingredient Substitutions
For ease, use cooked rotisserie chicken or leftover chicken instead of raw breasts. Choose low-sodium chicken broth and no-salt-added canned tomatoes to cut down on salt. Black beans can be swapped with pinto beans or chickpeas.
Replace fresh jalapeño with canned diced green chilies if you prefer. With these ingredients and tools, you’ll make a soup your family will enjoy.
How to Make Chicken Avocado Soup Recipe
Make a tasty and creamy easy soup recipes with this simple creamy avocado soup recipe! It’s ready in about 30 minutes. Follow these steps to make a comforting meal perfect for busy nights.
- Start by sautéing 1 cup of diced yellow onion and 3 cloves of minced garlic in 2 tablespoons of olive oil over medium heat until the onions are translucent, about 5 minutes.
- Add 1 pound of boneless, skinless chicken breasts and season with 2 teaspoons of chili powder, 1 1/2 teaspoons of ground cumin, 1/2 teaspoon of ground coriander, 1 teaspoon of kosher salt, and freshly ground black pepper to taste. Cook the chicken for 10-12 minutes, or until it’s cooked through.
- Pour in 5 cups of low-sodium chicken broth, a 15-ounce can of red enchilada sauce, a 15-ounce can of black beans (rinsed and drained), and 1 cup of frozen corn. Bring the soup to a boil, then reduce the heat and let it simmer for 5-7 minutes.
- Stir in 2 tablespoons of chopped fresh cilantro and adjust the seasoning to taste.
- Serve the chicken avocado soup hot, topped with chunks of ripe avocado, lime wedges, shredded cheese, sour cream, and crispy tortilla strips for a satisfying and flavor-packed meal.
This easy soup recipes and creamy avocado soup is not only delicious but also nutritious. It combines chicken, avocado, and fresh veggies. Enjoy this comforting soup any night of the week!
Cooking Tips and Techniques
Make your homemade healthy soup recipes even better with these tips. Learn how to pick the right avocados and season like a pro. Your avocado chicken soup will be incredibly delicious.
Choosing Ripe Avocados
Look for avocados that are a bit firm but not hard. This makes them easier to cut and keeps their shape in the soup. Check for ripeness by gently squeezing them. They should give a bit but not feel mushy.
Proper Seasoning Guide
Before serving, taste and adjust the seasonings in your avocado chicken soup. Think about the saltiness of the broth and other ingredients. Add more salt, pepper, or spices as needed to get the flavors right. A well-seasoned soup is always a hit.
Time-Saving Shortcuts
- Use pre-shredded rotisserie chicken for a quick and easy protein boost.
- Control the spice level by adjusting the amount of jalapeño used – start with less and add more to suit your taste preferences.
- Make homemade tortilla strips by baking corn tortilla slices with olive oil and salt for a crispy, flavorful garnish.
Using these healthy soup recipes tips will make your avocado chicken soup a favorite. Enjoy the perfect mix of flavors and textures in every spoonful.
Customization Options and Toppings
This mexican soup or tex-mex soup recipe is super versatile. You can change the flavors and textures to fit your taste. Start by picking your favorite toppings to make it even better.
- Fresh cilantro adds a bright, herbal note.
- Cubed avocado provides a creamy contrast to the broth.
- Shredded cheese, such as cheddar or Monterey Jack, melts beautifully into the soup.
- A dollop of sour cream offers a tangy, cooling element.
- Crispy tortilla strips add a satisfying crunch.
Want a bit of heat? Add more jalapeño or sprinkle cayenne pepper. For a milder taste, just reduce the spice.
Make it vegetarian by swapping chicken with extra beans or tofu. Adding more veggies like bell peppers or zucchini boosts nutrition.
Try different beans or mix them for unique textures and tastes. Black beans, pinto beans, or white beans all work great in this tex-mex soup.
| Topping | Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Avocado (cubed) | 1/4 cup | 80 | 1 | 7 | 4 |
| Shredded Cheddar Cheese | 2 tbsp | 56 | 4 | 5 | 0 |
| Sour Cream | 2 tbsp | 60 | 1 | 6 | 2 |
| Crispy Tortilla Strips | 2 tbsp | 50 | 1 | 3 | 6 |
Try out these customization options and toppings to make this mexican soup or tex-mex soup your own. You can create a meal that’s both delicious and fulfilling.
Storage and Reheating Instructions
Enjoying the comforting flavors of this nutritious Chicken Avocado Soup doesn’t have to end when the meal is over. With proper storage and reheating techniques, you can savor the delicious leftovers for days to come.
Freezing Guidelines
The Chicken Avocado Soup can be frozen for up to 6 months. Store the soup base, without the avocado, in an airtight container or freezer-safe bag. When ready to serve, thaw the soup in the refrigerator overnight.
Then, gently reheat on the stovetop or in the microwave. Add fresh avocado slices just before serving to maintain the perfect texture and flavor.
Best Practices for Leftovers
If you have any leftover soup, store it in an airtight container in the refrigerator for up to 5-7 days. When reheating, warm the soup gently on the stovetop or in the microwave. Be careful not to overheat or overcook the ingredients.
Top with fresh avocado, tortilla strips, or other desired toppings to bring the dish back to its original glory.
FAQ
What are the key ingredients in this chicken avocado soup recipe?
The main ingredients are chicken breasts, avocados, onion, jalapeño, and garlic. You’ll also need chicken broth, diced tomatoes, black beans, corn, lime juice, and spices.
How long does it take to make this soup?
You can make this chicken avocado soup in just 30 minutes. It’s perfect for a quick weeknight meal.
Is this soup healthy?
Yes, it’s very healthy. It has lean chicken and avocado fats, making it a balanced and satisfying meal.
What equipment do I need to make this soup?
You’ll need a large Dutch oven or stockpot to cook the soup.
Can I use pre-cooked chicken to save time?
Absolutely, you can use a store-bought rotisserie chicken or leftover cooked chicken to save time.
How do I control the spice level in the soup?
Adjust the jalapeño amount to control the spice level in the soup.
Can I customize the toppings for this soup?
Yes, you can add your favorite toppings. Try fresh cilantro, cubed avocado, shredded cheese, sour cream, and crispy tortilla strips.
How long can I store the leftover soup?
Store leftover soup in an airtight container in the fridge for 5-7 days. Or, freeze it for up to 6 months.
Source Links
- Ree’s Chicken Tortilla Soup Is All About the Toppings – https://www.thepioneerwoman.com/food-cooking/recipes/a11528/chicken-tortilla-soup/
- Creamy Chicken Soup with Potatoes and Bacon – https://www.theroastedroot.net/creamy-chicken-soup/
- Instant Pot Chicken Tortilla Soup – iFoodReal.com – https://ifoodreal.com/instant-pot-chicken-tortilla-soup/
- Mexican Soup Recipe – The Big Man’s World ® – https://thebigmansworld.com/mexican-soup/
- Healthy Chicken Tortilla Soup Recipe- Quick and Easy – https://realfoodwithaltitude.com/healthy-tortilla-soup/
- Easy Mexican Chicken Soup Recipe (Sopa De Pollo) – https://www.cucinabyelena.com/easy-mexican-chicken-soup-recipe-sopa-de-pollo/
- Easy 30-Minute Homemade Chicken Tortilla Soup – https://www.averiecooks.com/easy-30-minute-homemade-chicken-tortilla-soup/
- Healthy and Yummy Chicken Tortilla Soup: Low-Calorie, Big on Taste | WW Points | Skinny Kitchen – https://www.skinnykitchen.com/recipes/youll-love-our-heavenly-chicken-tortilla-soup/
- Chicken Tortilla Soup – https://www.spendwithpennies.com/chicken-tortilla-soup/
- Slow Cooker Chicken Tortilla Soup – https://reciperunner.com/slow-cooker-chicken-tortilla-soup/
- Southwest Chicken Soup – https://easychickenrecipes.com/southwest-chicken-soup/
- Zesty Mexican Chicken Soup – The Cookin Chicks – https://thecookinchicks.com/zesty-mexican-chicken-soup/
- Rich, Hearty Green Chicken Chili Soup (Dairy-Free) – Well Seasoned Studio – https://www.wellseasonedstudio.com/green-chicken-chili-soup/
- Creamy Chicken Enchilada Soup – https://healthyfitnessmeals.com/creamy-chicken-enchilada-soup/
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