Buffalo Cauliflower Bites

Looking for a healthier, plant-based twist on your favorite game-day snack? These Buffalo Cauliflower Bites are crispy, spicy, and absolutely addictive! Perfect as a snack, appetizer, or even a light dinner, they bring all the bold flavors of buffalo wings without the guilt. Easy to make and loved by vegetarians and meat-eaters alike, this dish is sure to be a hit at your next gathering.

INGREDIENTS

For the Batter:

• 1 medium head of cauliflower, cut into bite-sized florets
• 3/4 cup all-purpose flour (or gluten-free flour)
• 1/2 cup water
• 1/2 cup milk (dairy or plant-based)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

For the Sauce:

• 1/2 cup buffalo hot sauce
• 2 tbsp melted butter (or vegan butter)

For Serving:

• Ranch or blue cheese dressing
• Celery sticks

HOW TO MAKE BUFFALO CAULIFLOWER BITES

Here’s how to create these crispy, spicy cauliflower bites at home:

INSTRUCTIONS

1. Prepare the Oven and Cauliflower:
   • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
   • Wash and cut the cauliflower into bite-sized florets.
2. Make the Batter:
   • In a large mixing bowl, whisk together flour, water, milk, garlic powder, smoked paprika, salt, and black pepper until smooth.
3. Coat the Cauliflower:
   • Dip each cauliflower floret into the batter, ensuring it’s fully coated. Let excess batter drip off and place it on the prepared baking sheet.
4. Bake the Cauliflower:
   • Bake for 20 minutes, flipping halfway through to ensure even crispiness.
5. Toss in Buffalo Sauce:
   • In a small bowl, mix buffalo sauce with melted butter. Remove the baked cauliflower from the oven and toss them in the buffalo sauce until evenly coated.
6. Bake Again:
   • Return the coated cauliflower to the oven and bake for an additional 10-15 minutes, or until crispy and golden.
7. Serve:
   • Serve immediately with ranch or blue cheese dressing and celery sticks on the side.

NOTES

• Substitutions:
  • Replace all-purpose flour with almond or chickpea flour for a gluten-free version.
  • Use a non-spicy sauce or barbecue sauce for a milder flavor.
• Variations:
  • Add a sprinkle of Parmesan cheese before serving for extra flavor.
  • For extra crispiness, air fry the cauliflower instead of baking it.

NUTRITION FACTS

Per Serving (1/4 recipe):

• Calories: 180
• Protein: 4g
• Carbs: 15g
• Fat: 12g

CONCLUSION

These Buffalo Cauliflower Bites are the perfect combination of spice and crunch, making them an irresistible snack or appetizer. With simple ingredients and an easy preparation process, they’re a healthier option that doesn’t compromise on flavor. Try this recipe today and let us know how you like it in the comments! Don’t forget to share it with friends and family.