If you’re craving a flavorful, spicy dish that’s both easy to make and healthier than traditional fried buffalo wings, this Easy Baked Buffalo Chicken Recipe is the perfect solution! With tender chicken coated in a zesty buffalo sauce, this dish brings all the bold, tangy flavor you love, without the mess of frying. Whether you’re meal prepping for the week or looking for a quick dinner, this baked buffalo chicken will become a new favorite!
Ingredients :
- 4 boneless, skinless chicken breasts
- 1 cup buffalo sauce (store-bought or homemade)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: Fresh parsley or cilantro for garnish
- Optional: Blue cheese or ranch dressing for dipping
Instructions :
1. Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray for easy cleanup.
2. Prepare the Chicken
- Pat the chicken breasts dry with paper towels to remove excess moisture. This will help the seasoning and sauce stick better.
- Season both sides of the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.
3. Coat the Chicken in Buffalo Sauce
- In a small bowl, mix the buffalo sauce and olive oil until well combined.
- Place the seasoned chicken breasts on the baking sheet and brush both sides generously with the buffalo sauce mixture.
4. Bake the Chicken
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
- For a crispier texture, broil the chicken for the last 2-3 minutes, watching carefully to avoid burning.
5. Serve
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes.
- Garnish with fresh parsley or cilantro, and serve with blue cheese or ranch dressing if desired.
Notes :
- Substitution Tips: If you prefer a milder flavor, reduce the amount of buffalo sauce and add a bit of honey to balance the heat. You can also use skinless, bone-in chicken thighs for a juicier result.
- Make-Ahead: This recipe can be prepared ahead of time. Simply bake the chicken, let it cool, and store it in the fridge for up to 3 days. Reheat in the oven or microwave when ready to serve.
- Variations: For a fun twist, serve the buffalo chicken on a salad, in a wrap, or over rice.
Nutrition Facts : (Per Serving)
- Calories: 300 kcal
- Protein: 36g
- Carbohydrates: 5g
- Fat: 14g
- Fiber: 0g
- Sugar: 2g
Conclusion :
This Easy Baked Buffalo Chicken Recipe is a must-try for anyone craving a bold, spicy, and healthy meal. It’s simple to make, packed with flavor, and perfect for any occasion. Try it today, and let us know how it turns out in the comments below! Don’t forget to share the recipe with friends who love buffalo sauce!
