When you crave a wholesome yet indulgent meal, Delicious Mediterranean Steak Bowls offer the perfect balance of flavor, nutrition, and satisfaction. Inspired by the vibrant cuisine of the Mediterranean, this dish brings together juicy marinated steak, crisp vegetables, creamy hummus, and a zesty dressing.
Not only is this meal packed with protein, but it’s also rich in fiber, vitamins, and heart-healthy fats. Whether you’re looking for a quick weeknight dinner or an impressive dish for guests, this steak bowl will surely become a favorite.
Ingredients
For the Steak Marinade
- 1 lb sirloin or flank steak, thinly sliced
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Bowl
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ cup kalamata olives, sliced
- ½ cup feta cheese, crumbled
- ½ cup hummus
- ¼ cup tzatziki sauce (optional)
For the Dressing
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey (optional)
- ½ tsp dried oregano
- Salt & pepper to taste
Instructions
1. Marinate the Steak
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
- Add the sliced steak to the marinade, ensuring all pieces are coated. Cover and let marinate for at least 30 minutes (or up to overnight for deeper flavor).
2. Cook the Steak
- Heat a large skillet over medium-high heat.
- Add the steak slices and cook for 3-4 minutes per side, or until the desired doneness is achieved.
- Remove from heat and let rest for 5 minutes before slicing.
3. Prepare the Dressing
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, oregano, salt, and pepper.
- Set aside for drizzling over the bowls.
4. Assemble the Mediterranean Steak Bowls
- Divide quinoa or rice evenly into bowls.
- Arrange tomatoes, cucumbers, red onion, olives, and feta around the edges.
- Add the cooked steak slices in the center.
- Spoon hummus and tzatziki onto the side.
- Drizzle with the Mediterranean dressing and enjoy!
Recipe Notes & Variations
Substitutions:
- Protein Options: Swap steak for chicken, lamb, shrimp, or tofu for a vegetarian version.
- Grain Choices: Use brown rice, couscous, or cauliflower rice instead of quinoa.
- Dairy-Free: Skip the feta cheese or use dairy-free alternatives.
Additions:
- Roasted red peppers for a smoky sweetness
- Fresh parsley or mint for extra freshness
- A squeeze of lemon for an extra zing
Nutrition Facts (Per Serving)
- Calories: ~520
- Protein: 38g
- Carbohydrates: 42g
- Fat: 22g
- Fiber: 6g
How to Store & Meal Prep Mediterranean Steak Bowls
- Refrigeration: Store assembled bowls in airtight containers for up to 4 days.
- Dressing & Sauces: Keep dressing separate to prevent sogginess.
- Reheating: Microwave steak and grains separately, then assemble fresh.
FAQ
How can I make this dish keto-friendly?
Use cauliflower rice instead of quinoa and skip the hummus to keep it low-carb.
Can I use a different cut of steak?
Yes! Ribeye, skirt steak, or even filet mignon work well in this recipe.
What are the best toppings for Mediterranean Steak Bowls?
Feta cheese, olives, fresh herbs, roasted vegetables, and a drizzle of lemon juice enhance the flavors.
Can I grill the steak instead of cooking it on a skillet?
Absolutely! Grill steak over medium-high heat for 4-5 minutes per side for a smoky flavor.
Is this recipe gluten-free?
Yes! Just ensure your Dijon mustard and other ingredients are certified gluten-free.
Can I meal prep this dish for the week?
Yes! Store ingredients separately and assemble fresh for the best texture.
Final Thoughts
This Delicious Mediterranean Steak Bowl is the perfect meal for a nutritious, flavorful, and satisfying dining experience. Packed with protein, fiber, and Mediterranean flavors, it’s ideal for busy weeknights, meal prepping, or weekend gatherings.
Try this recipe today and let us know how it turned out!
