Stuffed Tomatoes with Tuna – Quick and Easy

Looking for a quick, healthy, and delicious dish that’s perfect for lunch or dinner? These Stuffed Tomatoes with Tuna are a great option! Bursting with fresh flavors, they combine juicy, ripe tomatoes with a savory tuna filling, all seasoned with Mediterranean herbs and spices. Whether you’re following a healthy diet or just craving something light yet satisfying, this dish is sure to hit the spot!

INGREDIENTS :

• 4 large ripe tomatoes
• 1 can (5 oz) tuna in olive oil, drained
• 1/4 cup red onion, finely chopped
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter version)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon dried oregano
• Salt and black pepper, to taste
• 1/4 cup shredded mozzarella cheese (optional)
• 1 tablespoon olive oil (for drizzling)

How to Make Stuffed Tomatoes with Tuna

INSTRUCTIONS :

1. Prepare the tomatoes: Slice off the tops of the tomatoes and carefully scoop out the seeds and pulp with a spoon. Set aside the hollowed-out tomatoes.
2. Make the tuna filling: In a medium bowl, combine the drained tuna, chopped red onion, mayonnaise (or Greek yogurt), Dijon mustard, parsley, oregano, salt, and pepper. Mix until well combined.
3. Stuff the tomatoes: Spoon the tuna mixture into the hollowed-out tomatoes, filling them generously.
4. Top with cheese (optional): If desired, sprinkle a little shredded mozzarella cheese on top of each stuffed tomato for an added layer of flavor.
5. Bake or serve fresh: You can either serve the stuffed tomatoes fresh or bake them. To bake, preheat the oven to 375°F (190°C), drizzle the stuffed tomatoes with a little olive oil, and bake for 10-15 minutes, or until the cheese is melted and the tomatoes are tender.
6. Serve: Serve the stuffed tomatoes warm or at room temperature, garnished with extra parsley and a drizzle of olive oil.

NOTES :

• Substitutions: For a lighter version, use Greek yogurt instead of mayonnaise. You can also substitute tuna with chicken or crab meat for variety.
• Add-ins: You can customize the filling with ingredients like chopped olives, capers, or cucumber for extra crunch and flavor.
• Serving ideas: Pair these stuffed tomatoes with a fresh green salad, roasted vegetables, or a side of whole grain bread.
• Storage: Leftover stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 2 days.

NUTRITION FACTS (Per Serving)

• Calories: 200
• Protein: 20g
• Carbs: 8g
• Fat: 12g
• Fiber: 2g

Conclusion :

These Stuffed Tomatoes with Tuna are not only healthy but also incredibly flavorful and easy to prepare. The fresh tomatoes provide a sweet contrast to the savory tuna filling, making this dish a crowd-pleaser for lunch or dinner. Whether served warm or cold, this Mediterranean-inspired dish is sure to become a favorite in your recipe rotation. Try it today and enjoy the fresh, vibrant flavors!