If you’re looking for an easy and delicious seafood recipe that’s both light and full of flavor, this Baked Tilapia with Garlic Butter is the perfect choice! The tilapia fillets are tender, flaky, and paired with a rich garlic butter sauce that enhances the natural flavor of the fish. It’s a quick and healthy dish that’s perfect for any occasion, from a casual dinner to a special gathering. Plus, it takes just 20 minutes to make!
INGREDIENTS :
- 4 tilapia fillets
- 4 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried thyme (or Italian seasoning)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving (optional)
How to Make Baked Tilapia with Garlic Butter
INSTRUCTIONS :
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
- Prepare the garlic butter: In a small bowl, melt the butter in the microwave or on the stovetop. Add the minced garlic, lemon juice, thyme, salt, and pepper to the melted butter, stirring until well combined.
- Season the tilapia: Pat the tilapia fillets dry with paper towels. Season both sides of the fish with salt and pepper.
- Bake the tilapia: Place the seasoned tilapia fillets in the prepared baking dish. Pour the garlic butter mixture evenly over the fish, making sure to cover each fillet.
- Bake and serve: Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Depending on the thickness of the fillets, cooking time may vary slightly.
- Garnish and enjoy: Remove from the oven and garnish with freshly chopped parsley. Serve with lemon wedges for an extra burst of freshness.
NOTES :
- Substitutions: You can substitute tilapia with other mild, flaky white fish like cod, flounder, or sole.
- For extra flavor: Add a pinch of red pepper flakes to the garlic butter sauce for a subtle kick.
- Serving ideas: Serve the tilapia with roasted vegetables, rice, or a simple salad for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days.
NUTRITION FACTS (Per Serving)
- Calories: 220
- Protein: 23g
- Carbs: 2g
- Fat: 14g
- Fiber: 0g
Conclusion :
This Baked Tilapia with Garlic Butter recipe is not only simple but also packed with flavor! The tender fish, paired with the rich and aromatic garlic butter sauce, is a perfect balance of deliciousness that’s sure to impress. It’s a quick and healthy meal that can be enjoyed any day of the week. Try it tonight, and let us know how much you love it!
