Looking for a quick, delicious, and healthy meal option? These scrumptious salmon cakes are packed with protein, which supports muscle repair and growth, and omega-3s, known for promoting heart health, reducing inflammation, and boosting brain function. Plus, they’re full of mouthwatering flavor. Perfect for busy weeknights or meal prep, this recipe will be your new go-to! Whether you’re a seasoned chef or a kitchen novice, these salmon cakes are simple to make and sure to impress.
Ingredients :
- 1 can (14 oz) of wild-caught salmon, drained and flaked (fresh salmon can also be used—just cook and flake it beforehand. When choosing canned salmon, look for brands with minimal additives and BPA-free packaging for optimal quality).
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 1/4 cup finely chopped onion
- 2 tbsp fresh parsley, chopped
- 2 large eggs, beaten
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
How to Make Scrumptious Salmon Cakes :
Making these salmon cakes is simple and rewarding! Here’s how to prepare them step-by-step for a delightful meal.
Instructions :
- Prepare the Mixture:
- In a large mixing bowl, combine the salmon, breadcrumbs, onion, parsley, eggs, Dijon mustard, lemon juice, garlic powder, paprika, salt, and pepper.
- Mix well until the ingredients are fully incorporated.
- Shape the Cakes:
- Divide the mixture into 8 equal portions.
- Shape each portion into a patty, about 1/2 inch thick.
- Cook the Salmon Cakes:
- Heat olive oil in a large skillet over medium heat.
- Cook the salmon cakes for 3-4 minutes on each side, or until golden brown and crispy.
- Serve:
- Transfer the cooked salmon cakes to a plate lined with paper towels to drain any excess oil.
- Serve warm with your favorite dipping sauce, a side salad, or steamed vegetables.
Notes :
- Substitutions: Use canned tuna or cooked crab meat instead of salmon for a twist.
- Variations: Add a pinch of cayenne for a spicy kick or swap parsley with dill for a different flavor profile.
- Make Ahead: Prepare the patties in advance and store them in the refrigerator for up to 2 days before cooking.
Nutrition Facts :
- Calories: 210 per patty (90 calories from fat, 72 from protein, and 48 from carbohydrates)
- Protein: 18g
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 1g
Conclusion :
These scrumptious salmon cakes are a versatile and nutritious meal that can be enjoyed by the whole family. Try this recipe and let us know what you think in the comments below. What is your favorite twist on salmon cakes? Share your ideas with us! Don’t forget to share it with your friends and family!
